Ways To Sneak More Superfoods Into Your Diet
When it comes to eating healthier, it can be a tricky habit to get into – especially if you aren’t fond of the so-called superfoods. There is a range of food items that have been given this label, including spinach, salmon, blueberries, broccoli, walnuts, oats, tomatoes, green tea, turkey, and pumpkin.
They get this name because even adding a small quantity of one of them to your diet can significantly boost your immune system. They are also full of vitamins and minerals and will help you reach your daily recommended intake for those.
So, how do you get those superfoods into your diet if you aren’t a fan of the taste or the texture?
1.Go For The Blender
The quickest and easiest way to start introducing these superfoods into your diet is through smoothies. You can blend together fruit, yogurt, oats, and vegetables in a multitude of different ways. Start off small by only adding in one item you’re unsure about and then slowly build your way up to a green smoothie of spinach, kale, lemon, ginger, and turmeric.
Juicing is another great way to get more fruit and vegetables into your diet, especially if it’s the texture that you don’t like. You can add all kinds of ingredients to a raw juice – cucumber, beetroot, carrots, ginger, blueberries – whatever your imagination can come up with.
2.Add Them To The Sauce
If you need to get some more vegetables into your daily meals, a sauce is a way to get great flavor without the textures you might not like. Try roasting the vegetables first and then puree them to completely disguise what they are. You can use this as a healthy sauce full of superfoods over chicken, fish, steak, anything really. Vegetables like sweet potato and cauliflower are great pureed and added to a stew or a soup for extra thickness.
3.Try Alternative Bakes
When you have a sweet tooth and love your baked goods like bread or muffins, it can be hard to forgo those for something healthier. The thing is, there are a lot of superfoods that can be added to your baked goods, making them a healthier treat for when you claim the best black lotus bonuses for your game time. Pumpkin and zucchini can be used to create the base of a cake, muffin, or bread dough. You could use alternative flours such as ground-up walnuts or almonds to make your bakes. Even just adding in blueberries or cranberries to your muffins can make them a whole lot better for you. Just watch out for how much sugar you put into your baked goods!
4.Shred Them Or Dice Them
The finer you can chop up these superfoods, the easier it is to disguise them in your meals while still getting the full benefits of the ingredients. Salsa is the perfect example because we happily put it on our nachos but wouldn’t necessarily eat raw onion or tomato in other situations. You can also add