Greater information means we are becoming more aware of the need for a balanced diet, but it still difficult to get all of the correct nutrients we need, particularly if we have a nutritional deficiency. That is where dietary supplements come in. Dietary supplements come in pill or liquid form and supplement the food we eat, topping it up with those minerals and vitamins that may be lacking. Each day millions of these tablets are produced in manufacturing plants and moved around through a system of Vacuum conveying that you can find from companies such as aptech.uk.com/pneumatic-conveying-systems/vacuum-conveying/ These vitamins and mineral supplements are known as micronutrients and each one has a specific benefit for our bodies. However, dietary supplements are something to be careful with. While some have genuine benefits, others may be harmful. Therefore, it is crucial to carry out research and choose the correct supplement. Here are a few things to keep in mind, to become a smart user of dietary supplements.

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Know the risks

In certain conditions, you will always need to consult your doctor before taking supplements. This includes if you are pregnant, breastfeeding, or have a medical condition such as diabetes, heart disease or hypertension. You may also want to be cautious if you are considering giving supplements to your child.

Understand the limitations

When you buy dietary supplements, there may be many claims made as to their health benefits, and these claims are permitted without any particular evidence. These are both in terms of health benefits and nutrient content, i.e. how much of your recommended daily amount it amounts to. It is important, therefore, to eat a balanced diet and to ensure that your supplement does not act as a replacement for actual medication. You should also be aware of the supplement in question that could interact with any medication you’re taking.

The dietary supplements to take?

The most common supplements include multivitamins, calcium, vitamin B12, vitamin C, Glucosamine and Chondroitin, vitamin D, fish oil and daily iron supplements.

When taking any of these, choose a quality brand that has a standardized mark. Considering the loose restrictions around getting these products to market, a reputable supplier is recommended, or another well-known supplier that stocks a wide range of products.

While dietary supplements are fantastic for ensuring you get the nutrients you need, you should always do your research and make sure that what you are taking is necessary and comes from a recommended and safe source.